I’ve Been the Only One in the Room - and I Know How to Rise
I’m Trudy Sealy, a BAME Leadership and Mindset Mentor, and for years, I was the “only one in the room.”
The only woman. The only Black woman. The only voice speaking up for perspectives no one else understood.
I know what it feels like to work twice as hard for half the recognition.
To doubt yourself because the room makes you feel small.
To wonder whether you’ll ever truly be seen for your brilliance.
Those experiences could have broken me - but instead, they became my fuel.
Over the last 18 years, as a BACP-qualified Humanistic Counsellor and Certified CBT Practitioner, I’ve helped countless BAME women rewrite their narratives, reclaim their power, and rise into leadership positions where their voices cannot be ignored.
About Tru You Mentoring
Who I Work With
Who I Work With
Who I Work With
I work with BAME women who are:
✅ Ready to move into leadership roles but don’t know how to position themselves
✅ Struggling with imposter syndrome, self-doubt, or lack of visibility
✅ Tired of navigating bias and want culturally-attuned mentorship
✅ Hungry to lead with integrity, impact, and influence
✅ Determined to break generational ce
I work with BAME women who are:
✅ Ready to move into leadership roles but don’t know how to position themselves
✅ Struggling with imposter syndrome, self-doubt, or lack of visibility
✅ Tired of navigating bias and want culturally-attuned mentorship
✅ Hungry to lead with integrity, impact, and influence
✅ Determined to break generational ceilings and set new standards
Whether you're aspiring to step into leadership or already leading but want to elevate your voice and impact — I’m here to walk with you.
My Approach
Who I Work With
Who I Work With
1. Mindset Rewiring: We dismantle internalised doubt and build an unshakable foundation of self-belief.
2. Leadership Strategy: You’ll learn how to navigate power structures, influence authentically, and position yourself as a leader in your field.
3. Culturally Attuned Mentorship: I don’t believe in one-size-fits-all coaching. Our cultur
1. Mindset Rewiring: We dismantle internalised doubt and build an unshakable foundation of self-belief.
2. Leadership Strategy: You’ll learn how to navigate power structures, influence authentically, and position yourself as a leader in your field.
3. Culturally Attuned Mentorship: I don’t believe in one-size-fits-all coaching. Our culture, identity, and lived experiences matter — and they shape how we lead.
4. Safe, Sisterly Space: You’ll be held, challenged, and celebrated in a space where you don’t have to code-switch or explain your brilliance.